IS IT OK to EAT SANDWICHES EVERY DAY?
The answer is a big YES !!!
If you’re just mindful of the bread you’re using and don’t go absolutely crazy with the mayo/cheese, sandwiches can be a great meal option. It is for an easy, delicious and satisfying high protein option. We have been always told that sandwich diets are only good for breakfast or picnics but not for lunch or dinner.
If you are someone working from home or a busy mom who has no time to cook elaborate meals for your family. You can make a nice lunch with anything from leftovers of last night’s dinner to fancy bread rolls to wraps or whatever.
In this Blog we will give you a low down on quick and easy grab-and-go options. Why limit this versatile creation to a midday meal? With a little creativity, sandwiches can be the main highlight of every meal of the day, from the first bite of breakfast to the last bite of dinner.
Breakfast with a Sandwich Twist:
- The Savory Start: If you are someone who likes sugary cereals and greasy pastries. Kickstart your day with a hearty and flavorful sandwich and you will be loaded for the day. Put some scrambled eggs with spinach and feta cheese on whole-wheat toast, or avocado smash with smoked salmon and a sprinkle of everything bagel seasoning on a bagel.
- Sweet Tooth Satisfaction: If you like something sweet? Try a seasonal fruit and peanut butter sandwich on whole-grain bread. Banana and almond butter, strawberry and peanut butter, or pear or apple slices with honey and walnut butter are all delicious options.
Lunchtime sandwich ideas for work:
- The Classic Club: A timeless favorite for a reason, the classic club sandwich features layers of turkey, chicken breast, ham, bacon, lettuce, tomato, and mayonnaise on toasted bread.
- The Mediterranean Delight: For a lighter lunch, opt for a Mediterranean-inspired sandwich with grilled vegetables like eggplant, zucchini, and peppers, hummus, and feta cheese on pita bread.
- The Vegetarian Hits: Vegetarian sandwiches are also a great hit! A grilled vegetable sandwich with roasted bell peppers, grilled onions, Tofu and mushrooms on bread with aioli is a flavorful and satisfying option. Aioli is a mayonnaise mixed with garlic and lemon juice.
- High protein variant: These sandwiches typically include ingredients such as lean meats, eggs, cheese, tofu, and butter, all of which are excellent protein sources.
Dinnertime Delights
- The Grilled Cheese Gourmet: Elevate your grilled cheese game by adding caramelized onions, roasted garlic, and sharp cheddar cheese to sourdough bread.
- The Italian Sensation: Indulge in an Italian-inspired sandwich with prosciutto, fresh mozzarella, and basil on ciabatta bread drizzled with balsamic glaze.
- The Southwestern Spice: Spice things up with a Southwestern-inspired sandwich featuring grilled chicken, black beans, corn, and avocado on a tortilla.
How to make a perfect Sandwich
If you are a sandwich enthusiast. Here are some fun ways to turn your ordinary sandwich into a yummy culinary treat.
Bread: How to choose the right bread
Best way to choose the right breads is to make sure they are more nutritious than others. Healthier varieties of breads are made from 100% whole-grain and/or sprouted-grain flours. They are low in added sweeteners. A few good options include sourdough, rye, flax, and oat breads.
Get Creative with the Fillings
Think of your sandwich as a blank canvas and you are the artist creating new combinations. Roasted veggies next to chicken? Buttered crispy apple, cinnamon powder and cheddar cheese? Be Creative and surprise your taste buds!
Sauce can add Magic
A great sauce can be the game changer. Slather on some zesty aioli (mayonnaise with garlic and herbs), creamy hummus, BBQ Sauce or tangy pesto or home made mint chutney. It’s such a flavor booster that you will be craving for more.
Freshness is everything
Fresh ingredients will take your sandwich to the next level. Especially Crisp lettuce, ripe tomatoes, just-sliced meats, Fresh paneer or even Potato mix – they’ll make your sandwich burst with flavor.
Looks Matter
Presentation isn’t just for fancy restaurants – it’s for sandwich lovers too! Slice that bread diagonally, or any shape of your choice. Arrange the toppings with a little flair.
Remember, there are no hard and fast rules in sandwich making – You can ask your kids to help you with their creativity. Need inspiration check out our instagram page https://www.instagram.com/picnicbasketproject for best sandwiches recipes.
Sandwich Variations
- Open-faced Sandwiches: Perfect for showcasing flavorful toppings, open-faced sandwiches are a simple yet elegant option.
- Wraps and Rolls: Tortillas, pita bread, and even lettuce leaves can be used to create delicious wraps and rolls.
- Panini Press Perfection: Invest in a grill maker. It can save time and effort and also give a delicious crunch to your sandwiches.
Looking for a healthy sandwich for every meal. Try these healthy swaps.
- Swap out white bread for whole-grain and vegan bread options
- Use lean protein sources such as chicken breast, fish, greek yoghurt or tofu.
- Load up on vegetables.
- Choose healthy fats such as avocado, olive oil, beans and lentils and nuts.
- Try to limit processed meats and high-fat cheeses.
Whether you are someone looking for sandwiches to lose weight or someone who wants quick fixes for lunch, try these varieties and you are good to go. Sandwiches can be a delicious and satisfying meal and can be a great option for breakfast lunch and dinner. Best part is you can eat anywhere between 3-5 sandwiches a day depending on your appetite. Get creative, experiment with flavors, and one day you will come up with your signature sandwich creations like a Master Chef.